JOIN US

You & Me Weekly

Our Blog

Dementia Care and Uncomfortable Emotions caregiver stress family caregiver spousal caregiving Aug 06, 2022

 

When someone you love is diagnosed with dementia…

It can leave you feel...

Continue Reading...
How to Relieve Caregiver Stress caregiver stress self-care Mar 18, 2022

Are you ever so engaged in an activity that you lose all track of time?

It...

Continue Reading...
Caring for Someone with Dementia caregiver stress dementia care self-care Dec 01, 2021

Think of a time you received a sincere and thoughtful compliment from someo...

Continue Reading...
Overcoming Negative Thought Patterns brain health caregiver stress caregiver support self-care Sep 27, 2021

Neuroplasticity is your brain's ability to change and adapt as a result of ...

Continue Reading...
How to Stop Worrying caregiver stress caregiver support self-care Sep 07, 2021

"The secret of health for mind and body is not to mourn the past, worry abo...

Continue Reading...
When Your Spouse Has Dementia caregiver stress caregiver support dementia care spousal caregiving Aug 23, 2021

In 1969, Paul McCartney wrote the song Let It Be...

A beautiful song with ...

Continue Reading...
How Nature Reduces Caregiver Stress activities caregiver stress caregiver support self-care Aug 09, 2021

What if we told you there was a sure-fire way for you to reduce stress, fee...

Continue Reading...
Managing Caregiver Stress caregiver stress caregiver support self-care Jun 13, 2021

Do you ever feel stressed out?

Every day, we help our clients work through...

Continue Reading...
When It's Time to Make a Change caregiver burnout caregiver stress caregiver support self-care Apr 11, 2021

Have you ever felt stuck in life?

When you do, it's usually a sign that so...

Continue Reading...
How to Reboot Your Life caregiver stress self-care Mar 26, 2021

Ahhhh Spring!

We love the season, not only for its beauty, but for the sym...

Continue Reading...
How to Relieve Caregiver Anxiety and Stress caregiver burnout caregiver stress self-care Feb 28, 2021

In today's Tidbit we want to take you to Vegas!

And we're not talking abou...

Continue Reading...
1 2