You & Me Weekly
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Taking The First Step
May 28, 2026
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There’s often hesitation before the first doctor's appointment.
When yo...
Why It Feels Personal Even When It Isn’t
Nov 12, 2025
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There are experiences in caregiving that land harder than others.
A sharp ...
Perception Impacts Your Health
Oct 08, 2024
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When you think about aging, what comes to mind—positive or negative thought...
Overcoming Negative Thought Patterns
Sep 27, 2021
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Neuroplasticity is your brain's ability to change and adapt as a result of ...
Improving Your Mood and Memory
Jul 25, 2021
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Ahhh...an afternoon power-nap!
Nothing feels much better than effortlessly...
Maintaining Your Brain
Jul 18, 2021
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Looks like this guy got the memo!
A recent report from CNN and the Nationa...