You & Me Weekly
Our Blog
Improving Your Mood and Memory
Jul 25, 2021
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Ahhh...an afternoon power-nap!
Nothing feels much better than effortlessly...
Maintaining Your Brain
Jul 18, 2021
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Looks like this guy got the memo!
A recent report from CNN and the Nationa...
Managing Caregiver Stress
Jun 13, 2021
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Do you ever feel stressed out?
Every day, we help our clients work through...
Dementia Care Tip; Mood Boosting Scents
May 02, 2021
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Do you ever get a whiff of something that immediately transports you back i...
Sleep for Better Brain Health
Apr 25, 2021
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Mr. Sandman...bring me a dream!
If you're like us (over 50 years of age), ...
Caregiving; The Healing Power of Animals
Apr 18, 2021
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If you love animals, natural beauty, breathtaking cinematography...
AND yo...
When It's Time to Make a Change
Apr 11, 2021
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Have you ever felt stuck in life?
When you do, it's usually a sign that so...